Tūāhu Wellness – Counselling and Traditional Māori Bodywork

Pamela, Māori counsellor and Romiromi practitioner at Tūāhu Wellness, Central West Queensland

Counselling · Māori Healing · Central West Queensland · Online Therapy

You keep finding yourself in the same place.

Same feelings. Same reactions. Same loop.

There is a reason and a way through.

Kia ora, I’m Pamela. My work brings together counselling and Romiromi & Mirimiri traditional Māori healing arts in a way that honours the connection between mind, body, and the experiences that shape us.

Together, we’ll take the time to make sense of what’s happening beneath the surface, so you can respond with greater understanding rather than simply reacting on autopilot.

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Perhaps you find yourself reacting in ways you do not fully understand. Maybe you are feeling stretched thin, burnt out, or quietly overwhelmed and you are not sure where to start. It could be something around self-esteem, boundaries, or motivation. Or simply a sense that something is getting in the way, and you want to understand it better. Whatever brings you here; this is a safe, unhurried space to explore that, at your own pace and without judgement.

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Many women find themselves going through the same internal cycles feeling like they are on autopilot, reacting before they have even had a chance to think. Whether it shows up as tension, anxiety, burnout, or that low hum of unease you cannot quite explain, these responses are not a flaw in your character. They are patterns your mind and body learned often long ago as a way to protect you.

Your mind and your body are part of the same conversation

Sometimes we understand exactly why we are struggling, yet still find ourselves reacting in the same ways. Other times, we can feel the impact in our body long before we have words for it. We might know what we should do, but still find it difficult to do it.

That is because our thoughts, emotions, experiences, and physical responses are all connected.

What we think affects how we feel. What we feel affects how we respond. Over time, these patterns can become so familiar that we stop noticing them altogether.

Awareness is often the first step towards change. When we begin to understand what is happening beneath the surface, we create space for new choices, new responses, and a different way forward.

Pronounced: “Too-ah-hoo”

The meaning behind Tuahu Wellness

In the traditions of our ancestors, the Tūāhu was the sacred site where the physical and spiritual worlds met. It was a place of high tapu, where the tohunga (expert) went to seek clarity, to release burdens, and to realign with the natural order.

For the modern woman, the Inner Tūāhu is the core of her being. When she feels “off,” anxious, or disconnected, it is because her personal altar has been neglected or cluttered. My practice is the guide that helps her return to that centre, clear the stones, and stand (Tū) in her power once more.

The Visual Metaphor: The Stones

The Tūāhu was often marked by stones. In my work, these stones represent the different parts of you: your Hinengaro (mind), Tinana (body), Wairua (spirit), and Whānau (connections). My role is to help you “arrange the stones” so you can finally see the patterns of your behaviour and move forward with intention.

Ways to work with Pamela

Reflection & Reconnection

A deep 8-week 1:1 journey bringing together counselling and traditional Māori healing to support lasting reconnection.

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Counselling Sessions

A gentle, private space (Barcaldine or Online) to explore what is going on at your own pace, with no pressure or agenda.

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Traditional Bodywork

Restorative Romiromi and Mirimiri sessions for physical release. Limited standalone spots for non-program clients.

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Wellbeing Experiences

In collaboration with Flo₂Flow offering breathwork, mindfulness, and self-care tools for workplaces, communities, and home.

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Tūāhu Group Workshops

A supportive half-day workshop for women looking to understand their patterns and navigate growth in a shared setting.

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Free Discovery Call

A gentle 15-minute chat to share where you are at, ask any questions, and find the right pathway forward for you.

Clarity Call

Counselling · Māori Healing · Central West QLD & Online

I want to share my appreciation for Pamela and the Romiromi and Mirimiri sessions she provided for both myself and my elderly mum. Having Pamela provide this work in the comfort of our own home made the process highly accessible and effective.

Pamela’s approach is deeply grounded in tikanga Māori, which ensured the space remained respectful, professional, and structured throughout.

Her care for my mum was particularly professional and attentive. She was patient and clear in her communication, which made my mum feel completely supported and at ease. My mum has noted a real difference in her physical well-being since the session.

For me, the session was restorative, providing a significant physical and emotional shift. I am grateful for her support and look forward to working with her again.

Detta Wilson & Annie Di Pasquazio • Romiromi & Mirimiri

It was both my pleasure and good fortune to have an integrated Romiromi and Mirimiri session with Pamela. From the moment I entered, I felt completely at ease. It is a space that encourages you to just take a deep breath.

I had been experiencing persistent pain and stiffness down one side, and everything I had tried only provided temporary relief. After my time with Pamela, the chronic stiffness and tension had disappeared, and I felt so good, pain free and rejuvenated.

I highly recommend Pamela’s integrated approach. I loved the use of the oils, and the combination of soft touch (Mirimiri) and the firmness on the pressure points (Romiromi). It is an experience I wish to have again and again.

Sharon Whitfield • Romiromi & Mirimiri

From the moment I walked in, Pamela was welcoming and professional. The session was exactly what I needed; Pamela held a calm, focused environment where I felt entirely safe and supported. I walked away feeling significantly more grounded and clear. I highly recommend Romiromi and Mirimiri sessions with Pamela to anyone looking to address persistent stress and muscle tension. I’ll definitely be back!

Kimberley Saxby • Romiromi & Mirimiri

I recently had an integrated Romiromi and Mirimiri session with Pamela, and it was truly a turning point for me. From the moment I arrived, I felt welcomed and at ease in an environment that was professional and focused. Pamela was incredibly skilled and attuned to my body’s specific needs, using a blend of traditional techniques that left me feeling far more regulated both physically and emotionally.

The combination of deep tissue work and precise manipulations allowed me to reconnect with my body in a way I hadn’t experienced before. I left the session feeling more balanced, centred, and with a profound sense of clarity.

I highly recommend an integrated Romiromi and Mirimiri session with Pamela to anyone seeking genuine healing and structural balance. It’s an incredible process for nervous system regulation and self-awareness that I can’t wait to experience again.

Natalie Christou • Romiromi & Mirimiri

I usually only book relaxation sessions because other bodywork has left me feeling sore and bruised, so I was tentative about trying Romiromi and Mirimiri.

It was a very therapeutic and well-managed experience. From the moment I entered, I felt at ease. While the session involved deep tissue release, I didn’t have any bruising or tenderness afterwards—just a sense of being relaxed and physically balanced.

I highly recommend booking in with Pamela for a bodywork session.

Eleanore Borg • Romiromi & Mirimiri

Not sure which is right for you?

Speak with Pamela to learn about the Tūāhu Wellness 8-week journey or 1:1 Counselling and discover which option is the right fit for you. There is no pressure and no commitment required.

Start with a clarity call