Integrated Wellness approach

Wellness Coaching: Clarity, Resilience & Inner Alignment

Real transformation begins when we acknowledge the layers that may be holding us back—whether it’s old patterns, limiting beliefs, or the physical tension we carry from past experiences. Our coaching sessions provide a calm, focused environment to strengthen your hinengaro (mind) so you can hold space for the changes happening in your tinana (body) and wairua (spirit).

Mindset & Resilience: 1:1 Individual Coaching

Investment: $195 | 60 Minutes

A dedicated space to unburden. We focus on identifying the mental and emotional patterns that keep your nervous system on “high alert” and releasing the emotional weight holding you back. This is a deep-dive wellness consultation designed for the woman needing immediate clarity and a professional strategy to navigate a stressful season.

The Resilience Kickstart

Investment: $540 | 3 Sessions

Focused on immediate wellness shifts for the woman who needs to quiet the “internal noise.” We work together to identify recurring patterns and build a personalised Somatic Toolkit for daily regulation. Includes 3 x 60-minute Wellness Coaching sessions.

 

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Transformational Programs

Deep, integrated journeys for lasting change. These programs are designed to clear physical tension and mental blocks simultaneously.

Journey to Balance & Vitality

Investment: $1,050 | 6-Week 

A structured 6-week journey designed to reset your nervous system and address the patterns that drain your energy. By alternating weekly between physical release and mental clarity, we create space for the body and mind to integrate healing without overwhelm.

Includes:

  • 3 x 90-minute Deep Release Bodywork sessions

  • 3 x 60-minute Wellness Coaching sessions

  • 1 x Infrared Sauna session

  • Mindfulness Toolkit

Inner Alignment: The Transformation 

Investment: $1,950 | 10-Weeks

Our most comprehensive experience for those ready to move beyond “managing” and into their authentic identity. Over 10 weeks, we alternate between deep-dive somatic work and coaching to deconstruct long-standing patterns and mental blocks. This program offers a higher level of proximity and support for a complete internal and physical reset.

Includes:

  • 5 x 90-minute Deep Release Bodywork sessions

  • 5 x 60-minute Wellness Coaching sessions

  • 1 x Sacred Cacao Ceremony

  • Mid-Week Accountability

  • Mindfulness Toolkit

Transformational Programs

A Supportive Space for Inner Alignment

In life, we often carry unspoken burdens or stories that prevent us from feeling fully alive. My coaching approach offers a gentle, supportive environment where you can explore these aspects—whether it’s healing old patterns, overcoming doubts, or reconnecting with your inner joy.

Together, we’ll honour your unique journey and work toward a life that feels more genuine, balanced, and meaningful. This space is for women ready to embrace their vulnerability, rediscover their passions, and nurture their inner peace—knowing they are supported, seen, and valued just as they are.

Healing begins when you take that first step.

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